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farelby
Journal
01 May 20
farelby's Journal, 01 May 20
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Weigh In record (no journal entry) for 01 May 2020
81.8 kg
Lost so far:
9.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
627 kcal
Fat: 20.09g | Prot: 72.20g | Carbs: 38.69g.
Dinner:
Sayur Asem, Pepaya, Siomay, Dada Ayam.
more...
2373 kcal
Exercise:
OCD exercise - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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farelby's Weight History
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