Weigh In record (no journal entry) for 01 May 2020
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 63.33g | Prot: 57.71g | Carbs: 188.07g.
Breakfast: Ратибор Варенье на Фруктозе Малиновое, Juhayna Сметана 18% Sour Cream, Натали №143 Вареники с Творогом, Сливочное Масло. Lunch: Огурец (с Кожурой), Помидоры, Картошка Печеная, Растительное Масло, №77 Лосось Запеченная. Dinner: Live Green Семена Чиа CHIA Seeds (1 Ч.л 4Гр), Арбуз. Snacks/Other: Сладости Востока Кунафа. more...
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1552 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (fast step, aerobic) - 1 hour and 1 minute, Google Fit - 21 hours and 59 minutes. more...
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Gaining 2.1 kg a Week
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natalkacvet's Weight History
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