Weigh In record (no journal entry) for 01 May 2020
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 14.15g | Prot: 32.24g | Carbs: 97.45g.
Breakfast: Pepaya, Telur Dadar, Nasi Merah. Dinner: Ayam Bakar (Kulit tidak Dimakan), Kangkung, Nasi Merah. Snacks/Other: Buah Pir, Air Kelapa. more...
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Losing 1.1 kg a Week
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ambar trianjani's Weight History
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