Weigh In record (no journal entry) for 01 May 2020
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61.2 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 32.65g | Prot: 70.46g | Carbs: 210.39g.
Breakfast: Paul Pain Complet, Carrefour Pain Complet. Lunch: Pain Complet, Alter Eco Chocolat Noir 75%, Herta Tendre Noix Supérieur , Flan de Courgette. Dinner: Fromage à Tartiner (sans Gras), Alpina Savoie Crozets au Sarrasin, Oeuf, Carrefour Flocons d'avoine (40g). Snacks/Other: Quatre-Quarts au Beurre. more...
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Losing 2.1 kg a Week
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Gwladys79's Weight History
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