Weigh In record (no journal entry) for 01 May 2020
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52.3 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 60.95g | Prot: 94.05g | Carbs: 139.06g.
Breakfast: Кешью, Мандарин, Банан, Киви. Lunch: Черника, Арбуз. Dinner: Лук-Шалот, Помидоры, Огурец (с Кожурой), Société Roquefort, Salakis Feta, Салат, Жареная или Запеченная Курица, Auchan Pain de Mie Spécial Sandwich Complet. more...
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Losing 0.4 kg a Week
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