Laala Nabila Zatalini's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

77 kg Lost so far: 4.6 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

1334 kcal

Fat: 33.11g | Prot: 88.78g | Carbs: 173.33g. Breakfast: Quaker Instant Oatmeal, Date, Low Fat Milk, Guava Juice Drink. Dinner: Chicken Drumstick, Pudding, Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Naraya Oat Choco. more...

2195 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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Laala Nabila Zatalini's Weight History

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Laala Nabila Zatalini's Journal, 01 May 20

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Laala Nabila Zatalini's Weight History