Weigh In record (no journal entry) for 01 May 2020
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113.5 kg
Lost so far: 27.7 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 75.98g | Prot: 74.61g | Carbs: 188.15g.
Breakfast: Solevita Solevita Appel Mango Passievrucht Vruchtensap, Kania Kania Dijon Mosterd, Milbona Greek Style Yogurt Peach, Belbake Belbake Volkorenbrood, Olewnik Olewnik Krakowska Kielbasa Sucha, Milbona Milbona Maasdam Caractère, Chef Select Gehaktballen/Gevogelte, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Dinner: Leczo met Worst, Belbake Belbake Volkorenbrood. Snacks/Other: Milbona Greek Style Yogurt Peach, Sondey Rijstwafels Gezouten, Dulano Frankfurter Worstjes, Druiven, Albona Albona Chocoladecake. more...
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3923 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours, Sitting - 7 hours, Showering - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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Dziubinski242's Weight History
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