ana.sercer's Journal, 30 Apr 20

Weigh In record (no journal entry) for 30 April 2020
55.6 kg Lost so far: 0 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:
1588 kcal Fat: 74.05g | Prot: 105.58g | Carbs: 113.25g.   Breakfast: Sibamba Burro di Arachidi, Land Yogurt Greco 0% , Lindt Cioccolato Fondente 85%, Pedon Farina di Riso, BPR Farina d’Avena Istantanea Very Vanilla, Albume d'uovo. Lunch: Varia Gusto Olive Verdi Denocciolate, Uovo, Olio Extra Vergine di Oliva, La Collina Delle Bontà Tartare Bovino, Amo Essere Biologico Gallette di Riso . Dinner: Land Sottilette, Delizie del Sole Patate Rustiche, Cipolle Rosse, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Land Fiocchi di Latte, Perugina Cacao Amaro, Land Pathos Yogurt Colato Greco Intero Bianco , BPR Omega 3, EuroCompany Cocco Grattugiato, BPR Farina d’Avena Istantanea Very Vanilla. more...
2119 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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ana.sercer's Weight History


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