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Don't know how to record yesterday's food. Went to a function and have no idea what the calories were. Skipped badminton two days this week but still losing weight, albeit slowly.
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69.4 kg
Lost so far: 6.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 13.00g | Prot: 49.46g | Carbs: 67.32g.
Breakfast: Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Greek Style Nonfat Yogurt - Plain. Dinner: Brown Rice, Green Tea, Yellowtail (Fish) (Mixed Species), Miso Soup. more...
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2575 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes. more...
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Losing 1.6 kg a Week
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