meipraptiningsih's Journal, 30 Apr 20

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masih PR 6kg lagi yeeey semangat

66.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1309 kcal

Fat: 68.83g | Prot: 34.93g | Carbs: 146.30g. Breakfast: Tempe Goreng Tepung, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Dinner: Peanut Sauce, Indonesian Pastel, Indonesian Fried Vegetables, Finna Kerupuk Udang. Snacks/Other: Honeydew Melon, Date. more...

1866 kcal

Exercise: Resting - 17 hours and 28 minutes, Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 32 minutes. more...

Losing 1.1 kg a Week

14 Supporters Support

Comments

Diet slow aja yg penting dinikmati, start 26januri timbangan awal 75,5kg , kemarin 30 apr 2020 angka 66.8kg, but thr most important is getting healthy 😍 i love it

01 May 20 by member: meipraptiningsih

semangattt sist aku PR nya 10kg lagi hihi

01 May 20 by member: Bosen Diet

@Bosen diet...hahah masih bnyk PR yah

01 May 20 by member: meipraptiningsih

olahraganya apa kak, selama puasa ?

01 May 20 by member: ikamahfiroh

Kalau saya HIIT 25menit aja

01 May 20 by member: meipraptiningsih


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meipraptiningsih's Journal, 30 Apr 20

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