Weigh In record (no journal entry) for 10 May 2013
|
76.1 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 47.10g | Prot: 85.84g | Carbs: 160.89g.
Breakfast: Cream Cheese, Starbucks Freshly Brewed Coffee (Grande), Low Fat Milk, Starbucks Everything with Cheese Bagel. Lunch: Broccoli, Red Wine Vinegar, Kidney Beans (Without Salt, Cooked, Boiled) , Mushrooms , Cucumber (with Peel) , Celery, Carrots, Chick Peas, Lettuce, Tomatoes, Chicken Breast. Dinner: 14" Pepperoni Pizza. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Myron Rosmarin's Weight History
|