Weigh In record (no journal entry) for 30 April 2020
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75 kg
Lost so far: 1.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 97.34g | Prot: 91.92g | Carbs: 319.57g.
Breakfast: Ovo Cozido. Lunch: Alcatra Grelhada, Prato Fino Arroz Integral (15g), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Beijo Doce Beijinho, Brigadeiro, Bolo de Chocolate, Coxinha de Festa. more...
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Gaining 2.8 kg a Week
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 Comments
Com foco e determinação chegaremos lá!! Retornei hj as AF e controle alimentar,e assim como você quero 15kg Off. Bora lá!!!
30 Apr 20 by member: Encantarte
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30 Apr 20 by member: Moniquesl93
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Moniquesl93's Weight History
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