Weigh In record (no journal entry) for 30 April 2020
|
61.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 44.50g | Prot: 69.58g | Carbs: 288.97g.
Breakfast: Tempe, Tahu, Tempe Bacem, Kecambah, Nasi Putih. Lunch: Pisang, Biokul Yogurt Plain, Apel. Dinner: Ellenka Fiber Creme, Morin Selai Kacang, Pisang, Quaker Instant Oatmeal. Snacks/Other: Lontong, Lumpia Ayam. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dikators07's Weight History
|