Weigh In record (no journal entry) for 30 April 2020
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71.8 kg
Lost so far: 43.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 14.45g | Prot: 54.91g | Carbs: 68.10g.
Breakfast: Caqui. Lunch: Cenouras Cozidas, Beterraba Cozida, Feijão Carioca Cozido, Pepino Japonês, Alface, Peito de Frango. Dinner: Cenouras, Pepino Japonês, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango, Coxão Mole Cozido. more...
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Losing 4.9 kg a Week
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geovannagaraujo2013's Weight History
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