Weigh In record (no journal entry) for 30 April 2020
|
74.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3849 kcal
|
Fat: 160.31g | Prot: 104.72g | Carbs: 517.47g.
Breakfast: Azúcar, Papaya, AdeS Leche de Soya. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Domino's Pizza Pizza Honolulu (Grande), Domino's Pizza Pizza Extravaganzza, Pizza de Queso de Masa Gruesa. Dinner: Sprite Sprite, Pastel de Chocolate (con Escarcha de Chocolate), Domino's Pizza Pizza de Queso. more...
|
|
2512 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bedollafit's Weight History
|