Weigh In record (no journal entry) for 30 April 2020
|
58.6 kg
Lost so far: 10.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 55.62g | Prot: 65.47g | Carbs: 115.18g.
Breakfast: Ritter Sport Macadamia , Овсяные Хлопья, Селянське Молоко 2,5%. Lunch: Котлета Свиная, Hortex Mexico Mix. Dinner: Глобино Балык Дарницкий, Exquisa Сыр Мягкий Сливочный, Kupiec Рисовые Хлебцы, Bonner Крем-Суп Харчо З Нуту. Snacks/Other: El Almendro Crunchy Almond Turron, Power Pro Протеиновый Батончик Blue Berry. more...
|
|
1889 kcal
|
Exercise:
Working - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.phaetоn's Weight History
|