Weigh In record (no journal entry) for 30 April 2020
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 45.15g | Prot: 56.08g | Carbs: 189.67g.
Breakfast: Pelletier Biscotte Blé Complet, Carrefour Lait Demi Écrémé . Lunch: Baguette, Sondey Palmiers, Carrefour Compote Pommes sans Sucres Ajoutés, DIETBON Sauté de Poulet Rôti et Sa Purée de Pomme de Terre. Dinner: Banane, Baguette, Vin Rosé, Chips, Jambon de Dinde. Snacks/Other: Bjorg Pain Complet Muesli Raisins Noisettes Amandes, Auchan Banane, Auchan Fromage Blanc 20%. more...
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Gaining 0.4 kg a Week
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