Weigh In record (no journal entry) for 30 April 2020
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55.9 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 33.09g | Prot: 133.19g | Carbs: 97.42g.
Breakfast: Forever Forever Fiber, Nestlé Chocapic, Régime Dukan Pépites de Son d'avoine aux Éclats de Chocolat, Body&Fit High Protein Muesli, Danone Skyr Nature. Lunch: Patate Douce (sans la Peau, Cuite, Bouillie), Bjorg Pain Complet Muesli Raisins Noisettes Amandes, Bridelight Camembert 5%, Cuisse de Poulet (Peau Pas Mangée), Bonduelle Haricots Verts Extra Fins . Afternoon Tea: Myprotein Powdered Peanut Butter , Alpro Lait d'amande Non Sucré, Prozis Protein Pancake, Prozis Zero Diet Whey. Dinner: Notre Jardin Ratatouille Cuisinée , Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Carrefour Darne de Saumon Rose du Pacifique au Naturel. Snacks/Other: Régime Dukan Crackers Façon Bretzels. more...
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Gaining 0.4 kg a Week
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