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cinday0716
Journal
30 Apr 20
cinday0716's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
67 kg
Lost so far:
2.2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
1486 kcal
Fat: 37.21g | Prot: 54.59g | Carbs: 228.17g.
Breakfast:
Épi d'or Pain de Mie Complet (78g), Douceur du Verger Les Allégées en Sucres Fraise, Café au Lait, Merba Triple Chocolate Cookies.
Lunch:
Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Traditions d'Asie Nems au Poulet, Tomates Cerises, Auchan Salade Iceberg.
Dinner:
Carrefour Demi-Baguettes Précuites, Pâte au concentré de tomate.
more...
1864 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
steady weight
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cinday0716's Weight History
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