Weigh In record (no journal entry) for 30 April 2020
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100.4 kg
Lost so far: 2.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 70.64g | Prot: 71.65g | Carbs: 196.29g.
Breakfast: TiP Kasseler Aufschnitt , Gut & Günstig Edel Salami, Lidl Dinkelbrot, Gut & Günstig Lachsschinken, Becel Vital, Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Milch 1,5%. Lunch: Mucci Mini Mix, Zucker, Rhabarber, Tomatensoße, King's Crown Erbsen und Möhren, Geschnetzeltes. Dinner: Radieschen, Tomaten, TiP Kasseler Aufschnitt , Leerdammer Original, Aldi Gourmet Salami, Edeka Mehrkornbrot. Snacks/Other: Dr. Oetker Streuselkuchen, Walnüsse, Mucci Mini Mix. more...
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2843 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Housework - 1 hour, Elliptical - 13 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lippolino's Weight History
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