Weigh In record (no journal entry) for 30 April 2020
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69.4 kg
Lost so far: 13.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 53.03g | Prot: 65.29g | Carbs: 209.33g.
Breakfast: Gekookt Ei, Banaan. Lunch: Yoghurt (Mager), Appel, AH Muesli 4-Granen. Dinner: Appelmoes, Bereide Champignons, AH Gebakken Spekjes, AH Hollandse Kapucijners. Snacks/Other: Jumbo Eierkoeken, Koopmans Chocolade Cake. more...
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Losing 1.4 kg a Week
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Moosiskriebel's Weight History
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