Weigh In record (no journal entry) for 30 April 2020
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 141.52g | Prot: 99.97g | Carbs: 13.27g.
Lunch: 코스트코 냉동 그린 아스파라거스, 앵커 무염버터, 살치살. Dinner: 삼겹살(국가표준식품성분표). Snacks/Other: 유니시티 바이오스 라이프 C플러스, 청인 식물성유산균. more...
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Losing 0.7 kg a Week
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shinilkang51's Weight History
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