힘을내요슈퍼팡's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

65.9 kg Lost so far: 2.8 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

572 kcal

Fat: 18.23g | Prot: 29.34g | Carbs: 78.72g. Breakfast: 사과. Lunch: 딸기, 매일 저지방우유, 야채샐러드 (드레싱없이), 새송이버섯. Dinner: 군고구마, 삶은 계란, 다논 그릭 플레인. more...

2072 kcal

Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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힘을내요슈퍼팡's Weight History

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힘을내요슈퍼팡's Journal, 30 Apr 20

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힘을내요슈퍼팡's Weight History