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beamalaguti
Journal
29 Apr 20
beamalaguti's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
82 kg
Lost so far:
5.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
744 kcal
Fat: 45.49g | Prot: 30.26g | Carbs: 51.37g.
Dinner:
Yoki Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido).
more...
3078 kcal
Exercise:
Yoga - 30 minutes, Breastfeeding - 5 hours, Sleeping - 12 hours and 30 minutes, Standing - 5 hours, Washing Dishes - 1 hour.
more...
Gaining 0.7 kg a Week
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beamalaguti's Weight History
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