Weigh In record (no journal entry) for 30 April 2020
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 18.85g | Prot: 119.53g | Carbs: 75.18g.
Breakfast: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kraft Singles. Dinner: Sup Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kurma, Nasi Putih. more...
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Losing 0.7 kg a Week
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AyuYayank's Weight History
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