Weigh In record (no journal entry) for 29 April 2020
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59.2 kg
Lost so far: 9.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 57.88g | Prot: 60.58g | Carbs: 39.04g.
Breakfast: Agtal Mixed Nuts Original. Lunch: Ovo, Sadia Bacon em Cubos, Chuchu, Tomates, Alcatra. Dinner: Abobrinha, Beterrabas, Sadia Bacon em Cubos, Carne de Porco do Lombo Assada, La Violetera Azeitonas Verdes, Alface. Snacks/Other: Bombomelo, Polenguinho Polenguinho Tradicional. more...
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Losing 1.4 kg a Week
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flavargass's Weight History
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