ambar trianjani's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

60.8 kg Lost so far: 11.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

614 kcal

Fat: 13.79g | Prot: 30.64g | Carbs: 95.22g. Dinner: Tempe Goreng, Daging Bebek, Nasi Merah. Snacks/Other: Kue Bolu Coklat, Air Kelapa, Buah Pir. more...

1673 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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ambar trianjani's Journal, 29 Apr 20

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ambar trianjani's Weight History