Weigh In record (no journal entry) for 29 April 2020
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113.4 kg
Lost so far: 27.8 kg.
Still to go: 46.4 kg.
Diet followed: 100%.
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1534 kcal
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Fat: 83.21g | Prot: 72.56g | Carbs: 129.49g.
Breakfast: Dulano Frankfurter Worst, Oploskoffie (Poeder), Bruiswater, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Pesto Groen, Mini Mozzarella Light, Dutch Brown Roll II, Red Tomatoes, Olive Oil, Salt, Basil, Black Pepper. Dinner: Saint Alby Droge Worst, Aveve Volkoren Brood met Vezels, Rivercote Rivercote Pain Complet, Leczo met Worst. Snacks/Other: Albona Albona Chocoladecake, Druiven, Boni Gouda Jong, Sondey Rijstwafels Gezouten. more...
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3951 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 7 hours and 50 minutes, Sitting - 5 hours and 40 minutes, Showering - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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Dziubinski242's Weight History
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