Weigh In record (no journal entry) for 29 April 2020
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 80.36g | Prot: 169.79g | Carbs: 245.47g.
Breakfast: Цветная Капуста, Лук, Морковь, Картофель. Lunch: Яйцо, Пава Пава Филе Бедра Индейки, Пава Пава Филе Малое Грудки Индейки. Dinner: Сухие Жареные Очищенные Семечки, Мистраль Бурый Рис. more...
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2963 kcal
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Exercise:
Running - 10/kph - 45 minutes, Cooking - 1 hour, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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levgon1975's Weight History
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