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힘을내요슈퍼팡
Journal
29 Apr 20
힘을내요슈퍼팡's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
66.1 kg
Lost so far:
2.6 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
974 kcal
Fat: 37.84g | Prot: 72.20g | Carbs: 91.30g.
Breakfast:
BOBSNU 배로 맛있는 약콩두유.
Lunch:
군고구마, 야채샐러드 (드레싱없이), 마켓컬리 바질토마토 한입 닭가슴살.
Dinner:
샤브샤브.
Snacks/Other:
아몬드, 아이스 아메리카노.
more...
1805 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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힘을내요슈퍼팡's Weight History
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