Weigh In record (no journal entry) for 29 April 2020
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3221 kcal
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Fat: 107.66g | Prot: 164.09g | Carbs: 413.15g.
Breakfast: Spainolli Оливковое Масло Extra Virgin, Куриное Филе, Мёд, Фермерское Подворье Молоко 3,2%, Овес. Lunch: Льняное Масло, Куриное Филе, Перловка. Dinner: Яйцо, Овсяная Крупа. Snacks/Other: Чернослив, Грецкие Орехи, Миндаль, Мёд. more...
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Gaining 3.5 kg a Week
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rsch2012's Weight History
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