Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Toni Bourlon
Journal
28 Apr 20
Toni Bourlon's Journal, 28 Apr 20
Toni Bourlon's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 April 2020
63.3 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
1090 kcal
Fat: 49.27g | Prot: 54.33g | Carbs: 103.83g.
Breakfast:
Thomas' Cinnamon Raisin Swirl Toasting Bread, Village Inn 2 Egg Cheese Omelette.
Lunch:
Trader Joe's Dark Chocolate Covered Almonds, Sargento Sharp Cheddar Snacks Cheese Sticks, Healthy Choice Cafe Steamers Beef Merlot.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Great Value Brown Rice Boil in Bag, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten).
Snacks/Other:
Archer Farms Fuji Apples.
more...
1913 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Toni Bourlon's Weight History
View Complete History