Weigh In record (no journal entry) for 28 April 2020
|
52.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 47.99g | Prot: 78.82g | Carbs: 245.26g.
Breakfast: Alpro Soya Sojamilch Light, Kamps Graubrot, Linessa Erdbeere Marmelade, deli, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Pfanni Gnocchi, Rinderroulade. Dinner: Dr. Oetker Vanillezucker, Sweet Valley Waldbeerenmischung Tiefgefroren, Gut & Günstig Skyr Natur, Früchtetee, Graubrot, deli original, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
|
|
1621 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|