Weigh In record (no journal entry) for 28 April 2020
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60.6 kg
Lost so far: 6.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 38.79g | Prot: 60.56g | Carbs: 113.66g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Chá Verde, CBS Açucar Mascavo. Lunch: Ovo Cozido, Atum, Ráris Arroz 7 Cereais Integrais, Beterrabas Cozidas (de Beterrabas Frescas), Azeite de Oliva Extra-Virgem. Dinner: Perdigão Linguiça Calabresa Defumada, Aurora Linguiça Toscana, Petybon Macarrão Parafuso. more...
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Losing 22.1 kg a Week
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Adelia Alice's Weight History
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