Weigh In record (no journal entry) for 28 April 2020
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81 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 55.90g | Prot: 101.00g | Carbs: 135.30g.
Breakfast: Bravo Nuss Frucht Mix mit Cranberries, Aldi Trauben Kernlos, Arla Skyr. Lunch: Dextro Energy Protein Crisp (50g), Florette Feldsalat , Gurke (Geschält), Rote Paprika, Milch 1,5%, REWE Bio Saure Sahne 10% Fett. Dinner: Dosentomaten, Rinderhackfleisch, Nudeln (Gekocht). Snacks/Other: Kinder Cards. more...
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2234 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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stebe110's Weight History
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