Weigh In record (no journal entry) for 28 April 2020
|
61.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 54.15g | Prot: 87.13g | Carbs: 121.81g.
Breakfast: Leite Integral, Abacaxi, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina. Lunch: Leite Integral, Seletti Salada de Vegetais, Barreado, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Integral, Mamão. Dinner: Amstel Cerveja (330ml), Queijo Mozzarella, Subway Tomate, Frango Grelhado. Snacks/Other: Nestlé Bombom Suflair (13g), Nestlé Crunch Bombom. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sdomahovski's Weight History
|