Weigh In record (no journal entry) for 28 April 2020
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47.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 44.19g | Prot: 55.81g | Carbs: 118.37g.
Breakfast: Ramazan Pidesi, Biber, Keten Tohumu, Çay (Demlenmiş), Ceviz, Domatesler, Salatalık (Soyulmuş), Lor Peyniri. Lunch: Fındık, Badem. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Karadut, Elma, Portakal. more...
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1204 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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srnytrkmn's Weight History
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