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aos poucos eu chego lá🙃
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 120.79g | Prot: 135.47g | Carbs: 25.06g.
Breakfast: Queijo Minas, Azeite de Oliva Extra-Virgem, Omelete. Lunch: Azeite de Oliva Extra-Virgem, Alface, Acelga, Pepino (Descascado), Tomates, Sardinhas em Óleo (Enlatado). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Azeite de Oliva Extra-Virgem, Tomates, Alface. Snacks/Other: Queijo Minas, Italac Creme de Leite, Sol Gelatina Zero, Nozes de Nogueira. more...
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2405 kcal
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Exercise:
Aerobics - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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va serafim's Weight History
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