Weigh In record (no journal entry) for 28 April 2020
|
76.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 47.49g | Prot: 52.75g | Carbs: 138.20g.
Dinner: Risoles, Pastel, Pisang, Ayam Goreng, Pangsit Goreng, Pangsit Polos. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Megawati Romjah_'s Weight History
|