Weigh In record (no journal entry) for 28 April 2020
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65.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 30.95g | Prot: 33.34g | Carbs: 231.34g.
Breakfast: Чай, Хлеб Черный, Банан, Грейпфрут, Зеленое Яблоко. Lunch: Каравай Булка Праздничная с Изюмом, Хлеб Черный. Dinner: Зеленое Яблоко, Пицца Домашняя. more...
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Losing 3.5 kg a Week
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nikamai26's Weight History
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