Weigh In record (no journal entry) for 08 May 2013
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 80.18g | Prot: 125.30g | Carbs: 349.23g.
Breakfast: Toddy Original, Leite UHT Integral. Lunch: Bife, Beterraba, Tomate, Cenoura Ralada, Arroz, Macarrão, Feijão Carioca. Dinner: Farofa de Soja, Beterrabas, Feijão Carioca Cozido, Gomes da Costa Sardinha com Molho de Tomate Temperado, Arroz Branco, Tomates, Macarrão, Azeite de Oliva Extra-Virgem. Snacks/Other: Toddy Original, Leite UHT Integral, Pão Francês, Mortadela Defumada, Queijo prato, Extrato de Soja, Maças Turma da Mônica. more...
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steady weight
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Sérgio Machado's Weight History
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