Weigh In record (no journal entry) for 28 April 2020
|
92.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 21.70g | Prot: 82.85g | Carbs: 285.44g.
Breakfast: Confitures et Conserves, Café, Pain Complet, Carrefour Bifidus Vanille. Lunch: Pain Complet, Pâturages Yaourt Bifidus Vanille, Tomates, Carrefour Escalope de Dinde , Petits Pois (Surgelés). Dinner: Pain Complet, Carrefour Discount Emmental Râpé, Pâturages Yaourt Bifidus Vanille, Couscous (Cuit). Snacks/Other: Kiwi, Banane. more...
|
|
2611 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AntoineGoek's Weight History
|