Weigh In record (no journal entry) for 28 April 2020
|
57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 30.61g | Prot: 56.85g | Carbs: 144.70g.
Breakfast: Orange, Brown Rice, Chicken Breast, Pronas Kornet Daging Sapi. Lunch: Fresh Lemon Juice, Onions , Bimoli Minyak Goreng, Green String Beans, Nasi Putih, ABC Sardines Extra Pedas. Dinner: Lemonilo Kari Ayam, Bakwan. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crepesgerlong's Weight History
|