Weigh In record (no journal entry) for 28 April 2020
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 15.88g | Prot: 21.08g | Carbs: 102.05g.
Breakfast: Oatsy Steel Cut Oats. Lunch: Tempeh (Cooked) , Cooked Carrots (from Fresh), Boiled Potato. Dinner: Prosana Proffle Mentega, Alfamart Buah Naga. Snacks/Other: Yakult Yakult. more...
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Losing 1.4 kg a Week
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valerinneaudrylia's Weight History
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