blood sugar 114
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83.5 kg
Lost so far: 13 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 46.69g | Prot: 51.69g | Carbs: 198.95g.
Lunch: Caesar Salad with Romaine, Ezygo Korean Style Chicken with Rice. Dinner: Sugar, Toasted Garlic Bread, White Rice (Long-Grain, Without Salt, Cooked) , Pork Bologna, Japanese Shoyu Ramen. Snacks/Other: Rambutan (Syrup Pack, Canned). more...
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Losing 3.5 kg a Week
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