Weigh In record (no journal entry) for 28 April 2020
|
65.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 27.71g | Prot: 54.60g | Carbs: 189.08g.
Breakfast: Ellenka Fiber Creme, Kacang Merah (tanpa Garam, Dimasak, Direbus), Roti Gandum, Salak, Pepes Tahu, KENT PROTEIN BUBUK KEDELEI. Lunch: Kerupuk Makanan Ringan, Petai, Pepes Tahu. Dinner: Ceres Choco Topping, Roti Gandum, Kerupuk Makanan Ringan. Snacks/Other: Tomat Ceri, Brokoli Dimasak (dari Segar), Kacang Merah (tanpa Garam, Dimasak, Direbus), Ceres Choco Topping, Roti Gandum. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|