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Morgane13
Journal
22 Apr 20
Morgane13's Journal, 22 Apr 20
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Objectif atteint 🥳 mais on continue une alimentation équilibrée et du sport !
55 kg
Lost so far:
7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
706 kcal
Fat: 20.06g | Prot: 60.79g | Carbs: 66.65g.
Breakfast:
Le Ster Madeleines Longues au Chocolat, Flocons d'Avoine, Marque Repère Chocolat en Poudre.
Lunch:
Riz Blanc (à Longs Grains , Cuit), Pêche Océan Cocktail de 3 Fruits de Mer, Marque Repère Légumes Pour Ratatouille.
Dinner:
Liebig Soupe Légumes du Soleil, Myprotein Impact Whey Protein (25g).
Snacks/Other:
Milka L'oeuf Coque.
more...
1475 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Morgane13's Weight History
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