Weigh In record (no journal entry) for 27 April 2020
|
51.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
3365 kcal
|
Fat: 138.99g | Prot: 111.99g | Carbs: 430.40g.
Breakfast: Unimarc Media Palta, Fuchs Pan Centeno Linaza. Lunch: Camote, Zumo de Limón, La Crianza Hamburguesa Light, Dole Lechuga Escarola. Dinner: Chocolate Caliente (en Leche Entera), Pastel de Chocolate (sin Escarcha). Snacks/Other: Loncoleche Leche Chocolate, Hellmann's Ketchup, Kraft Mayonesa, Llaollao Helado Sanum, Nestlé Prestigio, Nabisco Club Social Original, Colun Queso Gouda Laminado, Cena Pan de Molde Blanco Grande, Tomates Cherry, Sanissimo Salmas , Dole Zanahoria Juliana, Don Juan Pepinillos Dill, Minuto Verde Arvejas, Your Goal Protein Snack Chocolate & Crispis, Izkol Galletas de Chuño Light. more...
|
|
1333 kcal
|
Exercise:
Rutina x abs y brazos - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|