Weigh In record (no journal entry) for 27 April 2020
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 34.41g | Prot: 86.37g | Carbs: 88.88g.
Breakfast: Ovo Mexido. Lunch: Beterraba Cozida, Alcatra Grelhada, Prato Fino Arroz Integral (15g), Camil Feijão Carioca Temperado Cozido. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Beterraba Cozida, Filé de Frango Grelhado, Prato Fino Arroz Integral (15g), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Maçãs Fuji. more...
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2062 kcal
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Exercise:
esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Moniquesl93's Weight History
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