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HelenaCSilveira
Journal
17 Apr 20
HelenaCSilveira's Journal, 17 Apr 20
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E a luta com a balança continua!
68.7 kg
Lost so far:
4.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2020:
1268 kcal
Fat: 25.08g | Prot: 133.79g | Carbs: 122.73g.
Breakfast:
Café, Sabor Vital Biscoito de Ervas Finas, Ovo Mexido.
Lunch:
Perdigão Filezinho de Frango (Sassami), Mandioca Cozida (Cozinhado sem Adicionar Gordura).
Dinner:
Perdigão Filezinho de Frango (Sassami), Mandioca Cozida (Cozinhado sem Adicionar Gordura).
Snacks/Other:
Pasta de Amendoim, Wickbold Pão de Forma Integral.
more...
1873 kcal
Exercise:
Exercise machine (moderate) - 10 minutes, Race - 13 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 10 minutes.
more...
Losing 10.0 kg a Week
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HelenaCSilveira's Weight History
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